Our very own Dr Lorna Hill has created an amazing ‘Guide to Mindfulness’ to help us all blow away the festive cob webs and get us all set for this coming year.
From engaging in simple breathing exercises or taking the time to go for a reflective walk to the stress-relieving habit of writing a journal for working out your worries there’s something for everyone.
Simply click on the guide below to read through and see if something inspires you or at the very least take a wee break over your cuppa.
